Paleo Cookbook By Nikki Young – A Short Review

Paleo cookbook is a recipe book that tells us about the Paleolithic diet, which is also known as caveman diet, which is actually healthy for everyone. It is a book which is well-written at the same time well- researched. Something hard to find in today’s modern foods is nutrition, and if they are nutritious they may not be as tasty at the same time. For the first time I have come across food that is nutritious and the same time delicious.

Lately these recipes are getting a bit of recognition, but these books have been around since 2007. There are number of health programs and diets that have been created in last few years, especially targeting overweight problems, health issues and immunity problems. These problems are actually results of unhealthy diet that most us follow, this is what makes large segment of our population overweight.

Studies done by World Health Organization have shown that more than 2 million people, who are either overweight or obese, die every year. Moreover, there are about 44% people suffering from diabetes and about 23% of people are suffering from heart disease, all this because they are overweight or obese.

When you buy Nikki Young’s Paleo cookbook, you basically get two books. Listed in these two books are 310 recipes which are categorized into 8 different sections. These books also include 5 bonus categories. Since the books have so many recipes breaking them down into categories helps you to find what you might be looking for a quick reference.

Nikki has used really simple language and has made it easy by simplifying the steps to follow. It makes Paleo cookbook helpful for amateurs and beginners. All the ingredients that are listed in these books are easily available in the general grocery stores. Nikki has also listed some wonderful vegetarian recipes that add variety to the menu. You will find that each of the recipes that is listed in these books have complete and detailed information like ingredients, servings and much more. It also includes the measurement and conversion tables.

Nikki Young’s style of writing and explaining things shows how great and experienced she might be in this subject. By making her recipes so appealing she offers something for everyone. By following her cookbooks it’s not hard to maintain a healthy lifestyle and to loose weight at the same time.

It makes life so very simple when everything you want is at your fingertips. In the contemporary fast paced world it is hard to focus on reading an actual cookbook. It makes more sense if I could rather have it on laptop, all the more easier if I could have it on my I-phone because I will be able to checkout the ingredients while at the supermarket. When you order Paleo cookbook online, you will be able to download a copy immediately which means you can start cooking right away.

I strongly recommend these books for someone who is looking for a healthier lifestyle. If you seriously adhere to this diet you will yourself start noticing the positive changes that it brings. Perhaps you will realize the value of this diet after reaching the goal of your body fat or excess weight.

Paleolithic Diet and its uses for Weight Loss

Are you starting on paleolithic diet? This article shares several tips on what is paleolithic diet and it uses for weight loss.

Research and Studies Supporting the Paleolithic Diet for Weight Loss

by Bryan D Holekamp

Growing in popularity, the Paleolithic diet, sometime referred to as the caveman or Stone Age diet, has helped thousands of people return to a normal body weight. The diet focuses on mimicking the foods eaten by our hunter-gatherer ancestors before the advent of agriculture. Modern paleo diet foods include fish, domesticated grass-fed meats, vegetables, fruit, and nuts, while avoiding refined sugars and grains. Although the diet does have its critics (some of whose research is funded by large agriculture businesses), scientific research, as well as the increasing number of dieting successes, has pushed the paleo lifestyle closer towards popular acceptance.

One area of research shows the decline in human health and body mass starting around 10,000 years ago. The fossil record shows a general decrease in body stature and an increase in the occurrence of bone deterioration (especially with teeth). The decline in health occurred simultaneously with the introduction of domesticated plant foods, such as cereal grains. Whether or not the health decline in the archeological record was due to dietary changes is still being debated amongst nutrition academics.

Observational studies of modern hunter-gatherer groups also lead credence to the Paleolithic diet hypotheses. Elderly individuals in these technologically primitive societies rarely show signs of chronic diseases like obesity and high blood pressure that almost universally afflict senior citizens in western societies. Furthermore, when these cultures switch to the western diet, they begin to display the symptoms of these agricultural diseases.

Critics of the Paleolithic diet contend that hunter-gatherers have shorter average life expectancies than modern human populations. The individuals pre-disposed to the so-called diseases of civilization would have died much younger and not exhibit strong signs of these diseases. Many of these critics argue that excess food energy, not a specific food group, is responsible for the upsurge in modern-day diseases.

Nevertheless, the paleo diet has exhibited great success in clinical trials. When compared with a standard diet for type 2 diabetes patients, the Paleolithic diet resulted in better measures for triglycerides, blood pressure, body mass index, waist circumference, and cholesterol levels. In addition, studies comparing the Paleolithic diet with the Mediterranean diet discovered that it performed better at correcting glucose intolerance and that participants thought the paleo foods were more satiating. Animal experiments with pigs and mice confirm that the Paleolithic diet conferred lower blood pressure and higher insulin sensitivity than a traditional grain-based diet.

The Paleolithic diet has performed admirably in helping people achieve a normal body weight. Moreover, research shows that the diet has numerous health advantages over other food regimens. Whether it's physical health or effective weight loss, the Paleolithic lifestyle can help you enjoy a better body.

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